My ins/ outs for 2024:

 Following the social media trend... here are my 15 ins & outs:

INS:

• Reading b4 bed
• Crochet & crafts
• Yoga
• Colorful outfits
• Pinterest
• Mindfulness & Gratitude
• Podcasts & audiobooks 
• Phone calls w/ long-distance friends
• Journaling & goal setting
• Matcha 
• Doing my nails
• Being thoughtful
• Having a signature scent 
• Clean room & making my bed daily
• Sitcoms (New Girl, Parks & Rec, the Mindy project are a few favs)

OUTS:

• Social media (snapchat and instagram on my phone...I have insta on my iPad #iPadkid🙈🙈)
• Comparison> destroys reality! One of my favorite reminders: "Don't compare your insides to other people's outsides." 
• Multiple cups of coffee 
• Bad sleep 
• Feeling ‘behind’> who determines what 'behind' vs. 'on-track' is?
• Uncomfortable outfits & shoes 
• Lack of budgets/ financial planning
• <8 hours of sleep
• Buying books instead of going to the library/ listening to audiobooks> less waste!
• Overscheduling 
• Negative- self talk
• Impulse buying
• Inconsistent eating schedule/ skipping breakfast 
• Powder makeup
• Neglecting self-care/ not prioritizing yourself & your needs

Comment your thoughts and any ins & outs I forgot to include!

Xoxo,

Ava Lillie